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Swimming is so good for you that researchers share it may even reduce your risk of death.

Margaret Soltan, July 3, 2019 10:32AM
Posted in: Scathing Online Schoolmarm

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2 Responses to “Sign me up.”

  1. Anon Says:

    I made the very rational decision to start swimming laps this spring, for all the reasons in the article. UD, I hate every minute of it. Every minute. It’s boring and isolating. But it also has resurrected a huge amount of social anxiety from my childhood that I thought was long gone, mostly related to being seen in my swimsuit. It’s like I’m 13 again.

    Good for you if you’ve started! But I don’t think I’m going to last very long.

  2. UD Says:

    Interesting, Anon. It’s different for me, partly because I turn it into an exercise in self-indulgence. One hour strenuous aquajogging with arm weights followed by ten minutes in a very hot whirlpool followed by ten minutes in a sauna! I chose the gym because it had all three – pool, whirlpool, sauna.

    I enjoy the water running and so far don’t find it dull – not sure why – and at the end of this sybaritic business of course I feel spectacular. There’s a Whole Foods twenty steps from the gym, and I end the whole thing with a lunch I make out of their great salad buffet. If I’m really feeling ambitious, I walk home (mile and a half) from Whole Foods.

    As to how long it will last – dunno. But for me there’s something about parting with monthly gym membership money that’s quite motivating.

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